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Weight training / Chris McNab.

By: Series: Sports injuriesPublication details: Broomall, PA : Mason Crest Pub., 2004.Description: 64 p. : ill. ; 25 cmISBN:
  • 1590846419
Subject(s):
Contents:
The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
Summary: Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
Item type: Circulation Books
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Holdings
Current library Call number Status Date due Barcode
Manila Tytana Colleges Library CIRCULATION SECTION CIR GV 546.2 M36 2005 (Browse shelf(Opens below)) Available 021348

Includes bibliographical references (p. 62) and index.

The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.

Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

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