Physical activity & health : an interactive approach / David Q.Thomas, Jerome E. Kotecki.
Publication details: Sudbury, Mass. : Jones and Bartlett, 2007.Edition: 2nd edDescription: xix, 436 p. : col. ill. ; 28 cmISBN:- 9780763741501
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RA 781 T46 2007 (Browse shelf(Opens below)) | Available | 028403 |
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| CIR RA 781 P74 2007 Get fit, stay fit / | CIR RA 781 R37 2007 The everything easy fitness book : lose weight, build strength, and feel organized / | CIR RA 781 S56 2006 The no sweat exercise plan : lose weight, get healthy, and live longer / | CIR RA 781 T46 2007 Physical activity & health : an interactive approach / | CIR RA 781.15 B57 2005 Fitness through aerobics / | CIR RA 781.15 B57 2005 Fitness through aerobics / | CIR RA 781.15 B57 2005 Fitness through aerobics / |
Rev. ed. of: Physical activity and health / Kelli McCormack Brown, David Q. Thomas, Jerome E. Kotecki. c2002.
Includes bibliographical references and index.
The physical activity and health connection -- Foundations of physical activity -- Understanding and enhancing health behaviors -- The heart of physical activity : cardiovascular health -- Physical inactivity and cardiovascular disease -- The role of physical activity in preventing diabetes and cancer -- Optimal nutrition for an active lifestyle -- Metabolic health -- Achieving and maintaining a healthy weight -- Achieving optimal bone health -- Muscular strength and endurance -- Stretching and flexibility -- Understanding mental health, stress, and physical activity -- Making informed decisions about substance abuse -- Exercise consumerism -- Developing healthy sexual and intimate relationships -- Preventing sexually transmitted diseases.
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