The French don't diet plan : 10 simple steps to stay thin for life / Will Clower.

Includes bibliographical references (p. 357-365) and index.

Introduction -- What the French eat -- Step 1: Forget faux foods -- Step 2: Choose fabulous foods -- Step 3: Lose your sweet tooth (while eating real chocolate) -- How the French eat -- Step 4: Spend more time enjoying your meal -- Step 5: Plan on seconds -- Step 6: Don't eat and drink at the same time -- Step 7: Eat all you want (you'll just want less) -- Living a life you love -- Step 8: Return to the family table -- Step 9: Find your peace -- Step 10: You don't have to go to the gym -- Appendix I: Real meal plans and easy recipes for fabulous foods -- Appendix II: A rogue's gallery of faux-food additives -- Appendix III: Food sources of vitamins and minerals.