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Intermittent fasting and human metabolic health / Ruth E. Patterson, Gail A. Laughlin, Andrea Z. LaCroix, Sheri J. Hartman, Laki Natarajan, Carolyn M. Senger, Maria Elena Martinez, Adriana Villasenor, Dorothy D. Sears, Catherine R. Marinac, Linda C. Gallo

By: Series: Journal of the Academy of Nutrition and Dietetics. 115 : 8, Page 1203-1212 Publication details: August 2015.Subject(s): Abstract: Periods of voluntary abstinence from food and drink (ie, intermittent fasting) has been practiced since earliest antiquity by peoples around the globe. Books on ethnology and religion describe a remarkable variety of fasting forms and practices.1 Renewed interest in fasting regimens is evidenced by a plethora of popular press publications and diet recommendations. For example, in 2013, Mosley and Spencer2 published a best-selling book titled The Fast Diet, which touts the benefits of restricting energy intake severely for 2 days a week while eating normally the rest of the week.
Item type: Articles
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Periods of voluntary abstinence from food and drink (ie, intermittent fasting) has been practiced since earliest antiquity by peoples around the globe. Books on ethnology and religion describe a remarkable variety of fasting forms and practices.1 Renewed interest in fasting regimens is evidenced by a plethora of popular press publications and diet recommendations. For example, in 2013, Mosley and Spencer2 published a best-selling book titled The Fast Diet, which touts the benefits of restricting energy intake severely for 2 days a week while eating normally the rest of the week.

Nutrition

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