000			01900nam a2200253Ia 4500
003			PILC
005			20240130165434.0
008			230504s2020 xx 000 0 und d
040			_cMANILA TYTANA COLLEGES LIBRARY
100			_aLi, Junxin. _94697
245		2	_aA personalized behavioral intervention implementing mHealth technologies for older adults : _ba pilot feasibility study / _cJunxin Li, Nancy Hodgson, M. Melanie Lyons, Ker-Cheng Chen, Fang Yu, Nalaka S. Gooneratne
260			_cMay/June 2020
336			_atext
337			_aunmediated
338			_avolume
440			_n41 : 3, pages 313-319 _aGeriatric Nursing _94698
520			_aSedentary behavior has been associated with adverse health outcomes such as disturbed sleep in older adults. We conducted a single-group pretest and posttest study to evaluate the feasibility of a personalized behavioral intervention program using mobile health technology in improving physical activity and sleep in older adults. The four-week intervention included: personalized physical activity training, real-time physical activity self-monitoring, interactive prompts and feedback with a smartwatch, phone consultation with an exercise trainer and research team members, and weekly financial incentives for achieving weekly physical activity goals. Eight cognitively intact older adults were recruited and completed the study. Findings suggested that the intervention was feasible in this sample of older adults and provided favorable changes in levels of physical activity during the intervention and at post-intervention. Future studies will include a fully powered trial to evaluate the efficacy of this intervention in sedentary older adults.
521			_aNursing.
650			_aBehavioral intervention. _94699
650			_aMobile health. _94700
650			_aPhysical activities. _94701
650			_aSleep. _94702
942			_cA _2lcc
999			_c84565 _d84565